1. Tips For a Healthy Back While Working From Home

    This year has been an unusual one for most people. The worldwide pandemic has surely changed the way many people work, travel, and go to school. With a continued focus on social distancing, many businesses are allowing their employees to work from the safety of their own homes. While this is a good …Read More

  2. Five Tips For Boosting Your Immune System

    Staying healthy is a topic that’s on everyone’s minds lately, and it’s no surprise. With the pandemic nearing the eight-month mark, people are looking for ways to keep their bodies safe and functioning at their full potential. One way to do this is to boost your immune system. The main role of…Read More

  3. chiropractic appointments pregnancy flex chiropractic columbia

    Why Pregnant Women Can Benefit from Going to a Chiropractor

    Pregnancy is a beautiful time for many women. After all, you're growing a miracle right in your belly, and you can't wait to meet them! However, as your belly grows bigger, you may experience aches and pains associated with your changing body. So what can you do about them that is safe for your baby…Read More

  4. chiropractic care for kids flex chiropractic lexington

    Should Children Go to a Chiropractor?

    Flex Chiropractic offers chiropractic care for all ages, including for infants and children. We strongly believe in our all-natural approach to realigning the spine and other bones to allow the soft tissue to heal. We offer two locations to better serve you, one in Lexington and one in Columbia. For…Read More

  5. importance of good posture flex chiropractic columbia

    The Importance of Good Posture

    You are given one body when you are born that you will have for many, many years — maybe even 100 years. This body in the beginning is tiny. It grows for the first 20 years or so of your life, and then it stops. After you stop growing, your body will start aging. This is a very slow process that t…Read More

  6. How To Prevent Lower Back On Summer Road Trips

    Summer is in full swing and for many people that means taking time off of work to travel and see the world. Unfortunately, concerns around travel safety during the COVID pandemic has prevented many people from booking flights. Instead, more travelers will be taking to their cars and planning summer …Read More

  7. Seven Signs You Need A Chiropractic Adjustment

    Pain is something that many people live with on a daily basis. It’s a sign that your body is out of balance or that something is wrong. Fortunately, many times, the problem that is causing the pain can be easily treated. If you suffer from frequent headaches or back, neck, hip, muscle, or joint pa…Read More

  8. What’s the Difference Between Acupuncture and Dry Needling?

    Do you suffer from back pain, neck pain, or frequent headaches? Depending on the cause of your pain, there’s an alternative therapy that could bring you relief and it’s called dry needling. For people who have never heard of dry needling before, it can sound a bit scary. Many wonder if it's the …Read More

  9. Start These Five Healthy Habits For a Pain-Free Back in 2020

    Every year, millions of people make the same resolutions to lose weight, save more money, or get healthier. While these are all excellent choices for New Year’s goals, why not commit to starting some new, good habits that can have a positive impact on your health and happiness? We’re talking abo…Read More

  10. Five Options for Back Pain Treatment

    Millions of people all over the world have one unfortunate thing in common — back pain. According to the American Chiropractic Association, back pain is the single leading cause of disability and one of the most common reasons for missing work. In fact, it is estimated that up to 80% of the popula…Read More